Rest and recovery are essential to any workout program, so no matter how much you wish to build muscles or tone up your body, you have to give it time. During an intense exercise, you usually put your body through a considerable amount of stress, and it needs a certain time to repair and rebuild, typically between 24 to 48 hours. Thus, what are you doing during this specific … [Read more...] about How Can Athletes Recover and Relax After a Tough Workout?
Lifestyle
Menus for healthy skin: what foods contain collagen
Collagen is the most important protein of connective tissue. It is produced by the body's own reserves, but for its full synthesis, sufficient amounts of amino acids are needed. The most convenient source is food containing collagen. The list of foods includes foods of animal origin: meat, fish, eggs, and dairy products. Why collagen is needed Connective tissue has many … [Read more...] about Menus for healthy skin: what foods contain collagen
How to Stay Motivated at the Gym
Do you have trouble motivating yourself to stick with a workout routine? Do you find it challenging to convince yourself to go to the gym after a long day at work? If so, you aren’t alone. And, thankfully, there are things you can do to stay motivated. 4 Tips to Stay Motivated Motivation and exercise success are inextricably linked. When you’re motivated to exercise, you can … [Read more...] about How to Stay Motivated at the Gym